Visit the Rosemary Conley website for full details www.rosemaryconley.com

WHAT ARE THE CLASSES ALL ABOUT?
We are here to help you lose weight and get fitter in the easiest way possible. Lots of members say they have tried every diet in the book and wished they had joined us sooner. Our classes have a friendly atmosphere and are good fun!

WHAT'S THE DIET LIKE?
Rosemary’s Diets are low in fat, healthy eating and you should not go hungry. You can prepare quick convenience meals or if you have time to cook there are many delicious recipes.


I'VE NEVER EXERCISED BEFORE, WILL I COPE?
YES! We will encourage you to work at your own pace, building it up gradually each week, the class is split to cater for all abilities and various fitness levels

WHAT DO I NEED TO WEAR AND BRING?
Anything goes, wear something comfortable, t-shirt, leggings or tracksuit bottoms plus trainer type shoes. Please bring a small bottle of water and a towel / mat for floor exercises.

The Class begins at 7pm, then   its half hour weigh in – then certificates and 5 minute talk the exercise is 45 minutes and caters for all levels and abilities. Exercise starts at 7.45 – we would welcome exercise only members and they are more than welcome to stay for the talk – we would ask that they get to the class about 7.30
Members who are exercise only don’t have to pay the £10 membership as this is for the Diet Pack


If you have any more questions please do not hesitate to contact me again
I look forward to seeing you at class!

Roz
01249 654845  rosemaryconley@hullavington.info