Tuesday:
- Low Impact fitness 6:30 to 7:30pm
Exercise
your whole body. Great for muscle tone
- Mat based Pilates 7:45 to 8:45pm
A class to strengthen core
postural muscles, increase flexibility and correct posture whilst
reducing stress levels
Friday:
- Body tone circuits 10 to 11am
strengthen and tone major muscle groups
great for weight management and body shape
- Tai Chi Fit 11:30 to 12:30pm
cancelled due to lack of demand
Enhance your energy levels and
reduce stress whilst strengthening muscles. This exercise is
suitable for all
-
Mat based Pilates to Start on January 9th 2009 from 11:15am
-12:15am.
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